This week we are delighted to offer you a new training course on vault.
This “key” training will give you access to all vaults going backward that have longitudinal rotations. In this respect, we regard it as being of key importance to all gymnastics coaches.
To make the most of this training, we suggest that you first rewatch the training on the tucked Cody half-twist on trampoline. These two elements are in fact, closely connected. They will each bring you information necessary to understanding the “how” of initiating a twist in the second flight phase.
