► A new video training on vault in French :

→ The Yurchenko tucked salto bwd with 1/2 twist on vault.

The translation of this training into English has already begun. It will be available very soon. But if you wish, you can now access its content in French.

 

► New exercises have been added in the section “Training Tools”

This week we are starting to enrich our range of exercises on the uneven bars by adding the “backward swings” section.

And what better than the backward giant to start well?

So we added 84 learning exercises. Among this selection, you will find 57 drills and 27 specific physical preparation exercises.

We will continue, in the coming days, to feed this new section with the different types of swings:

• In the lower bar: the swing with bent legs and straight legs
• In the upper bar: the swing forward and the three quarter turn

 

► Focus on an essential feature of the GymneoTV

Did you know? On this new site, you can suggest training topics and/or vote for a topic proposed by other subscribers.

Thanks to this feature, we can get as close as possible to your current needs. So express yourself, we are at your disposal!

To consult this “suggestions” section, click on the drop-down menu (top right) or click here

Good discovery and a good week of training!