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    • TrainingWhen you want to become a gymnastics coach, your first look to gain knowledge of technical elements. You ask yourself how to teach these movements that are so unique. Then, when you walk through the doors to the gym for your first session, you realize that you also need to be able to offer a warm-up, stretching, or strength exercises. Quite quickly, you realize that knowledge of technique isn’t enough. The organization of training sessions, the choice of work stations and equipment, as well as the number of series and repetitions, are also determining aspects to take into account. Later, the physical and emotional dimensions of training become a priority. How to manage each individual gymnast, and programs for strength, flexibility and endurance make an appearance. And to manage the complexity of all of these elements together, it becomes necessary to set up career development plans and programming. And as the coach’s level of expertise increases, more and more parameters arise: nutrition, recuperation, or the management of stress for example. All of these parameters make up the factors affecting training. Your gymnasts’ performance will depend upon your knowledge of each of these factors, as well as your capacity to develop…
    • Gymneo LiveWith GymneoLive sessions, open the doors to the gym and come in… you have front row seats! Watch a training session as it really happens, and see how the coach organizes the session. You see the teaching techniques used, the stations set up, and the modifications and adaptations created when the exercises aren’t suited to the gymnasts. You’ll hear the gymnasts’ reactions and the instructions they’re given, as though you were there in person. Situations you’ll find enriching, that apply the advice and techniques presented in all of our training materials on gymnastics elements. Variations: Some GymneoLive sessions are filmed with two coaches present. Even more to learn from the questions and exchanges on technique between coaches, and the answers given directly to the gymnasts. GymneoLive sessions are online – are you ready… set? Then go! Venture into training territory with us!
    • Slow MotionThe “slow motion” training section brings together a number of technical elements filmed at normal speed and in slow motion, up to 1000 images per second. The aim of this section is to allow you to examine a skill in detail. Watch the movement at regular speed in order to absorb the rhythm of the element. Next, use the various slow motion video images to examine the placements and directions of any aspect of technique. To go even further, select the video in “super slow motion”! Attentive observation of a gymnastics move allows you to learn differently and to discover all the subtleties of the skill. With slow motion, you can create a clear and realistic image of the task at hand. Our advice: show these videos to your gymnasts. You’ll help them to form an image of what you expect from them in training and in competition.
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