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Round-off back tuck dismount on beam

Training course presentation

Introduction

The run-up and the round-off : performance criteria that determine the salto

The impact phase and the start of the rotation

The tuck phase

The landing phase

Mastering the round-off on beam : technical requirements on beam (low beam and high beam)

Round-off back tuck on floor

Back layout on floor

First phase : acrobatic progression on floor

Second phase : discovering and strengthening exercises using foam beams

Third phase : methology for progressing safely from floor to high beam

Free 48-hour TRIAL

Round-off back tuck dismount on beam

Master the round-off back tuck dismount on beam.

4 video(s)

Duration : 00h40

Trainer :
Angelo Ritorto

Round-off back tuck dismount on beam

Master the round-off back tuck dismount on beam.

description

GymneoTV training course: master the round-off back tuck dismount on beam

The beam dismount is a critical moment that demands both technical precision, courage and control. This new GymneoTV training course provides coaches with a complete and progressive methodology to teach the round-off back tuck dismount, from mastering the prerequisites to performing the skill in competition setting.

What you will learn :

In-depth technical analysis : break down every phase of the skill, from the dynamic run-up to the round-off and the key phases of the back tuck (take-off, fixation, rotation and opening).
Structured pedagogical progression : learn how to build an efficient acrobatic progression on floor to isolate and strengthen each technical aspect before transferring to high beam.
Safety and confidence : discover how to adapt your drills to each gymnast's level in order to transform fear into mastery and ensure a safe learning environment.
Preparing for evolution : provide your gymnasts with the solid necessary basis to compete successfully and progress toward more complex dismounts (layouts, twisting dismounts, and double saltos).

Who is this training course for?
For gymnastics coaches who want to structure their teaching, improve the safety of their gymnasts' progression and optimize the execution quality of their dismounts.

Find out more

4 video(s)

Duration : 00h40

Trainer : Angelo Ritorto

content

Training course presentation

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).