SPECIAL OFFER!

-30% off the PRO subscription and 20% off the classic subscription with the code NEW2024

Offer valid until 31/05/2024 on all subscriptions with one-time payment

Loading ...

GymneoLive #022: Counter movement session 1 part 2

Start my FREE trial
You do not have access to this content..
 

GymneoLive #022: Counter movement session 1 part 2

  •   Observation as if you were there of a learning session of the counter movement on bars

GymneoLive #022: Counter movement session 1 part 2

Training session on bar change with counter movement (continued). Exploration and teaching of first drills from toe-on

1 video(s)
Duration : 00h32
Trainer :
Angelo Ritorto

GymneoLive #022: Counter movement session 1 part 2

Training session on bar change with counter movement (continued). Exploration and teaching of first drills from toe-on

description

This new GymneoLive brings you the second segment of the first training session dealing with the counter movement (for stoop sole circle, bar change).

This second part of the session uses a training set-up that allows you to connect the positioning of the descent phase from handstand to the pike into toe-on.

We'll also see how to bring in the first attempts at closure into the 'counter movement'.

Next week, we'll release videos #023 and #024 on the second training session for this element.

Enjoy!

Find out more
1 video(s)
Duration : 00h32
Trainer : Angelo Ritorto