All levels


Longitudinal rotations

Back kaboom

Front kaboom


Ball out

Straight jumps and variants

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Slow motion training videos: learning through observation

The “slow motion” training section brings together a number of technical elements filmed at normal speed and in slow motion, up to 1000 images per second. The aim of this section is to allow you to examine a skill in detail.

Watch the movement at regular speed in order to absorb the rhythm of the element. Next, use the various slow motion video images to examine the placements and directions of any aspect of technique. To go even further, select the video in “super slow motion”!

Attentive observation of a gymnastics move allows you to learn differently and to discover all the subtleties of the skill.

With slow motion, you can create a clear and realistic image of the task at hand.

Our advice: show these videos to your gymnasts. You’ll help them to form an image of what you expect from them in training and in competition.