This iconic gymnastics element is a tumbling skill that gymnasts often dream about. What if you could help them achieve this dream?
This skill represents more than simply a technical element. It often signifies, for gymnasts and coaches alike, the entry into a higher level of gymnastics practice. Success with this skill leads to a real sense of pride, and rightly so.
What are the resources that allow you to go so high and rotate so fast?
How do you manage to have the time for two rotations and still be able to land safely on the floor?
Our technical analysis, as well as the videos on physical preparation and teaching, will give you all the details you need to understand and master the technique for this skill.
Discover the indicators that show you when your gymnasts can begin learning this tumbling skill.
Get to know a method to be able to spot a double back step by step.
Bonus: a "Live" segment brings you a tumbling pass with technical faults. Learn to identify them, and understand where they come from, so that you can implement a strategy to correct them.