The front bridge
How to teach the front bridge on the floor
Angelo Ritorto
The front bridge
How to teach the front bridge on the floor
description
In this training you will learn how to teach the front bridge on the floor. This element is part of the basics of artistic gymnastics. It is necessary for many forward acrobatic elements, such as the front walkover, the front handspring or the flyspring.
In the first video, we will see the physical and technical prerequisites necessary to learn this movement. In the second one, we will tackle this gesture from a purely technical point of view. We will start by studying the general principle of the movement, then we will detail each of its technical phases.
The third video will be dedicated to the learning circuit. You will first learn to gradually teach the descent phase to the floor, then all the educational workshops to get back up.
To take full advantage of this training course and master all the information offered, we advise you to watch or rewatch the training course on the backward bridge.
We wish you a pleasant training course.
Associated books
Let's Teach Artistic Gymnastics - Floor Skills - Volume 1
Learn how to teach:
• Shoulder stand • Forward and backward rolls • Handstand • Forward lunge • Bridges •
All the exercises needed to learn these technical elements, from their beginnings to the execution of complete skills
→ 219 exercises - 184 pages - Format 15 x 21 cm -
A note on the series of books, "Let's teach gymnastics":
• Our books are essential companions to the video training on the same topics that you find in the section "Gymnastics Education" here on GymneoTV.
• Their spiral binding and tabbed pages allow you to quickly find the skills you want to look at, and easily locate the drills and training stations.
• The summaries of technique and the large format illustrations made to scale make these books the ideal companions to your training sessions.
Our advice:
• For training session prep: thanks to the technique summary and icons at the top of each page, you can easily find the stations that match the current needs of your gymnasts. You can also anticipate the equipment needs for your upcoming session.
• During training: with the help of realistic images, you can save time by showing your gymnasts the drills to work on. They will also be able to help you set up the training stations and thanks to the illustrations, they'll more easily understand the task at hand.
• You will improve the constant exchange that you have with your athletes. In fact, when giving your instructions, the illustrations create common ground for discussions or reference points. They make it easy to understand and/or visualize technical placements, which makes it much easier to learn the element.
