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Tucked and piked double back dismounts

Presentation of the training course

Why are there two technical forms ?

Which technical form should you choose ?

Analysis of the “accelerated” preparation giant

Analysis of the opening or tensioning phase

Analysis of the whip or tap phase

Analysis of the phase of releasing the bar

Analysis of the acrobatic phase

Analysis of the tucked double back dismount starting from handstand

Preparation giant

Analysis of the opening or tensioning phase

Analysis of the whip or tap phase

Analysis of the phase of releasing the bar

Conclusion

Introduction

Technical analysis of the piked double back dismount (Technical form n°1)

Information about the piked double back dismount (Technical form n°2)

Conclusion

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Tucked and piked double back dismounts

Part 1: Technical analyses

6 video(s)

Duration : 00h37

Trainer :
Angelo Ritorto

Tucked and piked double back dismounts

Part 1: Technical analyses

description

In this training course, you will learn how to teach the tucked and piked double back dismount, focusing on its two main technical forms. The first form involves a tensioning action above the low bar, while the second involves an opening action below it.

To cover all these topics, this training course is divided into two separate parts.

The first one focuses on the technical analyses, explaining the existence of these two gesture forms and how to choose the one best suited to your gymnasts.

You will see that the form n°2 presents a unique and complex challenge to master, while the form n°1 offers both advantages and limitations to consider when making your choice.

We will break down all the actions in detail, providing many angular references and body positioning markers. You will also learn how to observe the bar's motion and how it impacts the various key moments of these movements.

In the second part, you will learn the prerequisites and a complete learning progression to teach these dismounts to your gymnasts.

We wish you a great training course.

Find out more

6 video(s)

Duration : 00h37

Trainer : Angelo Ritorto

content

Presentation of the training course

Analysis of the tucked double back dismount starting from handstand

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).