The complete training guide on the Stalder on uneven bars.
Through these videos, you will see a technical analysis that will help you get a feel for the different technical movements to do and teach.
You will also see the prerequisites that will help you determine whether or not your gymnasts are able to start learning this skill.
Together we will look at the main learning exercises, the drills.
I will then present a chapter on the various spotting techniques for the Stalder, on the straps and on the bars.
Finally, this training will conclude with a sequence on the physical preparation with a few small exercises that will help the gymnast understand the movements she needs to do in order to execute this Stalder.