You do not have access to this content..

The Gogean

Introduction

The preparation phase

The impulse phase and Initiating the first half-turn

The split phase initiated by a battement cloche

The second half-turn phase

The pirouette on the “bad” side

The Cabriole from the bad foot, starting from a standstill

The front split

The split jump with a half-turn

Series of exercises on the floor, without impulse

Series of exercises on the floor, with impulse

Series of exercises on the springboard

Exercises with a block

Exercises at the ballet bar

Exercises on the fast track

Conclusion

Free 48-hour TRIAL

The Gogean

Technical analysis, prerequisites, and a complete pedagogical circuit for teaching this challenging jump safely.

6 video(s)

Duration : 00h45

Trainer :
Émilie Stockli Roy

The Gogean

Technical analysis, prerequisites, and a complete pedagogical circuit for teaching this challenging jump safely.

description

Invented in 1996 by Romanian gymnast Gina Gogean, this jump is now a pillar of the code of points—performed with a half-twist, one-and-a-half twist, and even with the switch ring variation. Paradoxically, it is also one of the most demanding artistic elements for now, combining physical, artistic, and coordination challenges.

This training program breaks down the Gogean into several phases for a structured teaching approach: a full technical analysis, essential physical and technical prerequisites, followed by a progressive training circuit on the floor, supplemented by strengthening exercises in controlled settings—at the ballet bar and on the fast track.

Find out more

6 video(s)

Duration : 00h45

Trainer : Émilie Stockli Roy

content

Introduction

About the trainer

Émilie Stockli Roy

High performance coach

Specialist in dance elements and choreography

Passionate about artistic gymnastics from a very young age, it was when she was 12, with the Olympic Games in Barcelona, that her desire to become a coach was sealed. After her beginnings in the Alpes Maritimes, it was in the gymnastics club of Élancourt Maurepas in the greater Paris area that she worked for 15 years, actively participating in the development of the club. Her technical know-how and her quest for precision led her, in 2016, to join the technical team at Pôle France de Marseille to work with aspiring and senior gymnasts on beam, particularly in the area of dance elements and choreography preparation. Holder of a DESJEPS and always in search of progress and analysis, she has also supported her work with the expertise of anyone involved in the artistic education of athletes (ballet experts, aerobics experts, fitness trainers...) over the course of her numerous national and international experiences. Her energy, her readiness to exchange and share with people has therefore led her to the creation of a vision and a very precise method in the domain of dance and choreography. Always observing and seeking to understand, she gives gymnasts options that help them to progress. It is on the basis of these values that we welcome her onto our team of experts here at GymneoTV, in order to transmit to you via training videos on dance preparation, a taste for perfection, research into and teaching of the most precise skill possible, true driving forces in the training of your gymnasts.