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The Back Kaboom

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The Back Kaboom

    •   Introduction
    •   Analysis of the take-off phase
    •   The flight phase preceding the kaboom
    •   The contact phase on the back (the kaboom effect)
    •   The acrobatic phase of the kaboom three quarter back layout
    •   The acrobatic phase of the kaboom layout salto
    •   The acrobatic phase of the kaboom tucked salto landing on all fours
    •   The acrobatic phase of the kaboom tucked salto landing on the feet
    •   The acrobatic phase of the back kaboom to handstand
    •   The acrobatic phase of the kaboom three quarter layout half twist
    •   Prerequisite no.1
    •   Prerequisite no.2
    •   Prerequisite no.3
    •   Prerequisite no.4
    •   Prerequisite no.5
    •   Prerequisite no.6
    •   Prerequisite no.7
    •   Teaching the flight phase that precedes the back kaboom
    •   Progression on the trampoline bed
    •   Overall execution
    •   Conclusion
    •   Spotting for the first attempts on the trampoline
    •   Spotting the kaboom layout

    The Back Kaboom

    How to teach the back kaboom on trampoline

    5 video(s)
    Duration : 00h36
    Trainer :
    Angelo Ritorto

    The Back Kaboom

    How to teach the back kaboom on trampoline

    description

    In this training guide, you'll find a complete technical analysis of the back kaboom three quarter as well as these variations: kaboom layout, tucked landing on all fours, tucked landing on the feet plus the back three quarter layout half twist and kaboom to handstand.

    Discover the 7 prerequisites that must be mastered before beginning the skills progression and the teaching progression that will enable young and beginner gymnasts to perform this acrobatic movement.

    In the last section, you'll find a chapter on the spotting techniques relevant to the kaboom. In particular, we'll take a look at the cues to look for to determine the moment you need to jump onto the trampoline in order to spot gymnasts effectively.

    By the end of this training, you’ll have unlocked the secrets of the back kaboom!

    Enjoy!

    Find out more
    5 video(s)
    Duration : 00h36
    Trainer : Angelo Ritorto