In this training guide, you'll find a complete technical analysis of the back kaboom three quarter as well as these variations: kaboom layout, tucked landing on all fours, tucked landing on the feet plus the back three quarter layout half twist and kaboom to handstand.
Discover the 7 prerequisites that must be mastered before beginning the skills progression and the teaching progression that will enable young and beginner gymnasts to perform this acrobatic movement.
In the last section, you'll find a chapter on the spotting techniques relevant to the kaboom. In particular, we'll take a look at the cues to look for to determine the moment you need to jump onto the trampoline in order to spot gymnasts effectively.
By the end of this training, you’ll have unlocked the secrets of the back kaboom!