Glossary materials: a dictionary in video format!

When we look at factors that affect training, we enter into a more “scientific” world where an enormous amount of terminology and jargon often make our understanding of a subject far more challenging.

Just as we have in gymnastics, each field has its own specific “language”. And for a trainer, explaining each unusual or “scientific” term would make their commentary unnecessarily complicated, and make the whole training much more difficult to understand.

That’s why we have created these glossary training materials. Here, we explain important concepts individually in video format. Our objective: to simplify them as much as possible. This helps you to understand what’s hidden behind these “complicated” terms and, more importantly, their relevance to gymnastics.