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Backward giant half turn

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Backward giant half turn

    •   Introduction
    •   Analysis of the action to initiate the turn
    •   Analysis of the realignment phase
    •   Analysis of the actions of the shoulder opposite to the turn
    •   Analysis of the actions of the supporting arm
    •   Focus on the thumb movement
    •   Positioning of the free arm during the long-axis turn
    •   End of the turn
    •   Analysis of the backward giant half turn forward giant
    •   Prerequisite no. 1
    •   Prerequisites nos. 2 & 3
    •   Prerequisite no. 4
    •   Prerequisite no. 5
    •   Prerequisite no. 6
    •   Progression 1: Drills on the low bar
    •   Progression 2: Strap bar and cast to backward giant
    •   Progression 3: Alone on the strap bar and with a spot on the uneven bars
    •   Progression 4: First executions alone - 2 key exercises
    •   Progression 5: Cast and series of half turns - first half turns from handstand
    •   Progression 6: Backward giant half turn forward giant
    •   Conclusion
    •   Introduction
    •   Focus on spotting technique
    •   Introduction
    •   Progression 1
    •   Progression 2
    •   Progression 3

    Backward giant half turn

    The complete training on backward giants with a half turn

    6 video(s)
    Duration : 01h08
    Trainer :
    Angelo Ritorto

    Backward giant half turn

    The complete training on backward giants with a half turn

    description

    Find out how to teach a backward giant half-turn and a blind turn into forward giant on bars.

    In this continuation of the training videos on the swing half-turn, here are 5 videos for you to get to know:

    • the technique for these skills
    • the elements to master before starting to work on them
    • the skill progression
    • spotting techniques
    • the set of specific strength exercises

    Enjoy!

    Find out more
    6 video(s)
    Duration : 01h08
    Trainer : Angelo Ritorto