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Swing with bent legs

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Swing with bent legs

  •   Introduction to the training
  •   Analysis of the beginning of the movement
  •   Examination of the tensioning phase
  •   Analysis of the tap
  •   Examination of the final phase of the movement
  •   Holding exercises related to various key phases of the swing
  •   Learning placements and actions for the tensioning phase and the tap
  •   Set of learning exercises and drills on a high bar with straps
  •   Set of learning exercises and drills on uneven bars

Swing with bent legs

How to teach a swing with bent legs on uneven bars

4 video(s)
Duration : 00h36
Trainer :
Angelo Ritorto

Swing with bent legs

How to teach a swing with bent legs on uneven bars

description

Learning a swing with bent legs on even bars is an important learning stage for all beginner gymnasts. Since it's done on low bar, it is of course for your youngest gymnasts.

In this video training you'll learn why it's necessary to teach it and what advantages it brings for future acquisitions in technique for your gymnasts on uneven bars.

Lined up for you, a complete and precise technical analysis of each of the key phases of this movement. The skill progression from the very first drills on floor up to the full movement on the bar. In these videos you will also learn all of the spotting techniques needed for this element.

This training also acts as a prequel to the training on swings with straight legs.

We hope you enjoy the course!

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4 video(s)
Duration : 00h36
Trainer : Angelo Ritorto