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Shoot-over to handstand - ‘Bail’ (Training n°1)

Introduction

The momentum creation phase

The tensioning phase

The tap phase + passing the low bar

The lengthening phase

Zoom in on the flight trajectory

The flight phase

Momentum creation

Swing facing the low bar

Creation of the swing half-turn

Consecutive kip - handstands

Morphological criteria

Introduction

Getting to know the skill

Swing work specific of shoot-over

Exercises on high bar and different equipment set-ups

Skill progression with low bar

Learning to spot from between the two bars

Learning to spot from behind the low bar

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Shoot-over to handstand - ‘Bail’ (Training n°1)

How to teach the cshoot-over to handstand bar change - ‘Bail’ #1

7 video(s)

Duration : 00h48

Trainer :
Angelo Ritorto

Shoot-over to handstand - ‘Bail’ (Training n°1)

How to teach the cshoot-over to handstand bar change - ‘Bail’ #1

description

In this training, we focus on one of the most common bar changes in gymnastics: the shoot-over to handstand, or ‘bail’.

This transition from high to low bar is definitely the bar change that requires the most precision. So it needs a lot of hours of training and the work to get it right is demanding.

There are two main ways to perform this skill. From handstand or from a back swing. For example, from a Shaposhnikova.
In this training, we'll be focusing on the shoot-over from this backward swing.

We'll take a look at the actions and placements to aim for, as well as the prerequisites for the skill.

Then we'll take a look at the progression of exercises needed to teach it, as well as the spotting techniques required.
In a further tutorial, we'll take a look at the technique and drills needed to perform it from a handstand.

Find out more

7 video(s)

Duration : 00h48

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).