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Shoot-over to handstand - ‘Bail’ (Training n°2)

Introduction

2 key points to remember

The phase from handstand to planche

Alternative variant

The lengthening phase

The swing and the fly phase

Focus on the prerequisites of the movement

Learning the descent on the floor

Work on the descent on the bars

Passing the low bar

The first flights over the low bar

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Shoot-over to handstand - ‘Bail’ (Training n°2)

Part 2: Technique and teaching from a start at the handstand on the high bar

4 video(s)

Duration : 00h30

Trainer :
Angelo Ritorto

Shoot-over to handstand - ‘Bail’ (Training n°2)

Part 2: Technique and teaching from a start at the handstand on the high bar

description

In this second training dedicated to the shoot-over, you'll learn the technique and the exercises to be able to teach it from a start position in handstand.

Like many coaches, I'm sure you've asked yourself questions on this unique descent from handstand. It's true that there are a lot of uncertainties around this technique: should you take the shoulders forward? How should you initiate the descent into planche? How do you get the right execution speed? etc...

By finding out the answers to these questions, you'll be ready to offer your gymnasts effective training sessions with clear instructions.

Before diving into this training, we advise you to watch, or re-watch the first part of the training on the shoot-over to handstand starting from a swing.

Enjoy the training!

Find out more

4 video(s)

Duration : 00h30

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).