Explore 4 videos to help you understand and teach the side aerial to your gymnasts
In the technical analysis video, we'll specifically be looking at:
The study of prerequisites is followed by a teaching analysis, divided into three main stages. You'll find a set of exercises that will take your gymnasts all the way through to being able to perform this skill on high beam.
To conclude this video, we'll analyze the technique that coaches need for spotting.
Find answers to your questions surrounding the side aerial on beam so you feel confident tackling this move with your gymnasts.
We hope you enjoy the training.
A tip from us: to be able to teach acrobatic skills from a single-leg take-off, we invite you to take a look at the training on the front aerial as well