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Sole circle to handstand

Introduction to the training

Introduction

The handstand phase

The planche phase

The lengthening phase with placement of the feet

The loading phase

The ascent to handstand phase

Cast, toe-on, followed by a sole circle to squat

Flexibility in pike position

Specific physical preparation exercises

Series of kip to planche

Kip-handstand

Clear hip circle to handstand

Learning the placement in toe-on

Learning the placement for the specific planche position

Discovering the loading phase with placement of the feet on the bar

Set of exercises from the floor

Set from a push-off pad

Set from a rectangular foam block

Set from mini-tramp

Set from cast to planche

Set from take-off from the block followed by cast

Set with spot

Set from cast-handstand

Orientation exercises

Sets of exercises with the help of the coach

Sets without help

Conclusion

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Sole circle to handstand

How to teach sole circle to handstand on uneven bars

6 video(s)

Duration : 01h07

Trainer :
Angelo Ritorto

Sole circle to handstand

How to teach sole circle to handstand on uneven bars

description

In this new training course we'll be examining a skill that, over the years, has become indispensable on uneven bars: sole circle to handstand.

Its evolution into handstand turns, Shaposhnikovas and other Tkatchevs in different body positions offers an entire range of new elements to help raise your gymnasts’ start value and competition results.

To be able to envisage such elements, however, the execution technique must be perfect, and gymnasts must be able to link them without any issues.

Surprisingly, the most complex phases of this skill happen during the descent and the placement of the feet.

In this course you'll learn all the placements and actions needed to make it to handstand with each attempt. We'll also look at the prerequisites and the entire skill progression for teaching it. In particular, we'll take a look at a number of teaching stages on a high bar with straps, and the spotting techniques needed for this element.

We hope you enjoy the training.

Find out more

6 video(s)

Duration : 01h07

Trainer : Angelo Ritorto

content

Introduction to the training

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).