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The salto flip connections

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The salto flip connections

  •   Introduction
  •   "Salto flip" connection phase - technical recall
  •   Discovery of the "key" element to repeat during training
  •   Defining the challenge to instructing this connection phase
  •   Prerequisite
  •   Work station 1
  •   Work station 2
  •   Work station 3
  •   Work station 4
  •   Work station 5
  •   Work station 6
  •   Work station 7
  •   Work station 8
  •   Work station 9
  •   Work station 10
  •   Work station 11
  •   Work station 12
  •   Work station 13
  •   Work station 14
  •   Introduction on the various work series
  •   The base series
  •   The specific series
  •   The series for teaching the grouped (tuck) salto flip connections
  •   The series for teaching stretched salto flip connection
  •   The series for learning the grouped (tuck) double salto flip connection
  •   The series for learning the salto flip with twist(s)
  •   Work station 15
  •   Conclusion: discover the 4 big landing instructions

The salto flip connections

How to teach the acrobatic connection between the flip and the different saltos.

4 video(s)
Duration : 00h39
Trainer :
Angelo Ritorto

The salto flip connections

How to teach the acrobatic connection between the flip and the different saltos.

description

The complete training on the learning and improvement of the acrobatic connection between the flip and the different saltos.

Discover how to teach this essential phrase to incorporate all backward movement acrobatic series. 

In this new training, we will concentrate on backwards acrobatic movements and in particular on exercises that allow you to learn and improve on the connection between the flip and the backward saltos.

Indeed, in practice, we realize that most problems we encounter when trying to integrate a new acrobatic movement into our on floor program exist at this level.

After a technical recall of the actions required to learn and implement during this phase of impact and takeoff, our trainer will offer you 15 work stations that will allow you, whatever the acrobatic move being worked, to teach this fundamental phase to your gymnasts.

This training addresses both beginning trainers and experts at the same time. Whatever the practice level, you will find in these videos pragmatic and useful solutions for your gymnasts.

Consider watching our free introductory video to learn even more!

I wish everyone a great training experience!

Find out more
4 video(s)
Duration : 00h39
Trainer : Angelo Ritorto