You do not have access to this content..

Tucked and piked double back dismounts - Part 2

Presentation of the training course

Introduction

Prerequisite n°1: Layout flyaway back drop (confidence, consistency and shape of the layout salto)

Prerequisite n°2: The three quarter giant (reference gesture for preparatory giants and to improve the sensations of the "tap")

Prerequisite n°3: Tucked double back (orientation in the double rotation and knee release at the right moment for a controlled landing)

Prerequisite n°4: Layout kaboom (spatial orientation and mastery of the "timing" of the knee release)

Introduction

Learning exercises from the swing

Learning exercises from the horizontal swing

Learning exercises from the cast

Learning ranges of the preparatory giant for the dismount in a curve position

Learning exercises from the giant swing

Introduction

Exercises for specific physical preparation

Work ranges from the swings

Work ranges from a cast to plank

Work ranges from the giant swings

From the first double backs to full execution in competition setting

Free 48-hour TRIAL

Tucked and piked double back dismounts - Part 2

Part 2: Prerequisites and learning exercises

4 video(s)

Duration : 00h44

Trainer :
Angelo Ritorto

Tucked and piked double back dismounts - Part 2

Part 2: Prerequisites and learning exercises

description

In this second part of the training course dedicated to the double back dismounts on the uneven bars, you will discover the prerequisites and all the learning exercises.
You will learn which are the four technical elements to master before tackling the pedagogical circuit. You will also see the criteria that allow you to validate this minimal starting level.
Then, thanks to two videos, you will learn step by step how to teach this skill to your gymnasts.
For this, we offer a complete range of exercises with straps to learn and improve the tensioning phases and the "tap" as well as the preparatory "giant" for the dismount, in a curve position.
In the following video, we present a set of exercises for the specific physical preparation to improve the dismounts.
Finally, we detail all the drills from the swings to the full execution in a competition setting.
We wish you an pleasant training course.

Find out more

4 video(s)

Duration : 00h44

Trainer : Angelo Ritorto

content

Presentation of the training course

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).