In this tutorial, you will find a complete analysis of the front aerial on beam.
The first video details the prerequisites for the skill, a total of 6 for front aerial. For each of them, we'll go through the indicators that show they've been mastered sufficiently.
The second video gives you a technical analysis of the element. We'll break down the different phases of the element and the actions needed to do it successfully. This analysis will help you to understand the logic to follow when setting up your training circuits.
The third video focuses on the skill progression. It combines drills on technique with specific muscle strength exercises. Learn how to teach a front aerial from the first exercise with beginners to the final stages of being able to perform the skill on high beam without help.
The final video shows you how to spot a front aerial.
Enjoy the training everyone!
A tip from us: This training is the first guide in a training series on acrobatic skills with alternating leg support. You can also explore the side salto and side aerial.