After the flat back drop, explore this new foundational skill that will accompany your gymnasts all the way through their career!
Even if this element is less important than a straight jump or a flat back drop, learning and mastering it will be extremely valuable to your gymnasts.
In fact, it is an exceptional tool for learning very early the principle behind initiating cat twists.
Plus, it’s a position that will be useful to your gymnasts’ learning process when it comes to forward rotations.
And finally, it is one of the positions we need when we want to break down an acrobatic skill using the "part-method".
In this training, learn the technique for the seat drop, its prerequisites, and the physical and technical exercises for teaching it.