
We are delighted to present our new video series on a fascinating and highly engaging topic: training methodology in gymnastics.
Throughout the episodes, you will learn how to build and organize your training sequences in order to optimize the gymnasts’ improvements.
These training courses will help you connect the knowledge of the technical skills you have acquired through our training courses with the training strategies needed to teach them.
In this first part, we will define methodology and discuss, among other things, the learning stages, the types of repetitions,the session duration, and the work themes on each apparatus. These themes will serve both as prerequisites and resources for all future training courses on this topic.
We wish you a pleasant training course.
