Complete training guide to front drop on trampoline
Find out why it is necessary to teach a front drop before starting on the skill progression for front saltos.
We'll take a look at its relationship with the "part-method", the Cody, and the drills on different apparatus in which landings on the front are often used.
In a modern gymnastics training context, it is difficult to do without this skill. The numerous teaching advantages render it almost indispensable.
In this training, we will give you all the information you need to understand it, its technique, its prerequisites, and the physical and technical exercises needed to teach it.