This new GymneoLive session deals with the second part of the training in the Gienger, which you were introduced to in Live #012.
In this second part, our trainer will focus on spotting and working with the gymnast to improve her Gienger from start to finish.
The goal will be to help the gymnast make her actions under the bar more efficient, and discover how to delay her 1/2 twist in order to feel the back coming back up.
At the end of the video, there will be a comparison between her first and latest attempts, so you can see the progress made through the corrections in this session.
Happy learning, everyone!