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GymneoLive #004: Approach for the double layout on the fast track - part 2

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GymneoLive #004: Approach for the double layout on the fast track - part 2

  •   Observation as if you were there of a learning session of the double layout on the fast track

GymneoLive #004: Approach for the double layout on the fast track - part 2

Part 2 of the learning session on the double layout

1 video(s)
Duration : 00h28
Trainer :
Angelo Ritorto

GymneoLive #004: Approach for the double layout on the fast track - part 2

Part 2 of the learning session on the double layout

description

In this fourth Gymneo Live training, join our trainer, Angelo Ritorto, for the continuation of the learning session on the double layout on floor (Gymneo Live #003).

In this second part, you will learn about the second arm action the gymnast needs to do to feel the shoulders lift at the end of the first salto and consequently start attempting the double rotation.

Happy training!

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1 video(s)
Duration : 00h28
Trainer : Angelo Ritorto