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The dimensions of dance preparation in gymnastics

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The dimensions of dance preparation in gymnastics

  •   General overview of the new training courses on dance preparation.
  •   Introduction to the training
  •   Summary of the training
  •   Passive flexibility
  •   Dynamic flexibility
  •   Alignment specific to dance elements
  •   Posture
  •   Stabilization
  •   Coordination
  •   Speed
  •   Rhythm
  •   Development of passive flexibility
  •   Contract-stretch-release exercises
  •   Increasing the level of dynamic flexibility
  •   Different types of barwork
  •   Different types of training circuits
  •   The "key" equipment set-ups
  •   Conclusion

The dimensions of dance preparation in gymnastics

Discover our very first training course in the sphere of dance and artistry

4 video(s)
Duration : 00h28
Trainer :
Émilie Stockli Roy

The dimensions of dance preparation in gymnastics

Discover our very first training course in the sphere of dance and artistry

description

This training course on the dimensions involved in dance preparation is the starting point in a new series of training courses in this area of gymnastics. In this new section, we'll be bringing you a study of different gymnastics leaps and jumps, turns, barwork, flexibility and specific physical preparation, as well as the creation and monitoring of choreography on floor and on beam.

To accompany you through these training courses, we are pleased to present to you Emilie Stockli Roy, our new GymneoTV trainer.

In this first segment, Emilie brings you an overview of all the parameters to take into consideration in your dance preparations.
You'll discover a methodological approach, as well as the different levers you'll be able to work with in order to develop your gymnasts' skills.

All of these aspects will then be studied in more detail, over the course of future training courses covering the artistic dimensions of gymnastics training.

We hope you enjoy the training.

Find out more
4 video(s)
Duration : 00h28
Trainer : Émilie Stockli Roy