4 videos to analyze by observation the backward rolls with arms and legs bent on the floor.
Watch the movement at regular speed in order to absorb the rhythm of the element. Next, use the various slow motion video images to examine the placements and directions of any aspect of technique. To go even further, select the video in “super slow motion”!
Attentive observation of a gymnastics move allows you to learn differently and to discover all the subtleties of the skill.
With slow motion, you can create a clear and realistic image of the task at hand.
Our advice: show these videos to your gymnasts. You’ll help them to form an image of what you expect from them in training and in competition.