In this training you'll find answers to your questions on a layout dismount off uneven bars:
What are the correct placements?
When should you let go of the bar?
Is the tap different for a back salto dismount?
Pay attention to the prerequisites because often gymnasts are not ready to begin learning this skill.
In the teaching analysis, we'll be showing you over 30 exercises, in detail and with explanations.
Bonus: we've also added the teaching analyses for a pull-over and for a back Kaboom on trampoline, with 20 extra exercises that you'll find useful.
The specific physical preparation is focused on:
This training concludes with the video on spotting and a segment from a live training session. In two case studies, you can practice observing to figure out the mistakes and how to correct them.
Enjoy the training!