Complete training guide to Gienger on uneven bars
Learn how to teach this release to your gymnasts!
Your training begins with an analysis of technique. This highlights the differences between the actions needed for a dismount, and those needed to re-catch the bar. It's useful to examine in detail all of the key phases of this movement.
Next, we'll take a look at the prerequisites that will allow you to tackle Gienger with confidence. For each of them, we'll show you the indicators that gymnasts have actually mastered them.
Next, take a look at the complete skill progression and the drills for teaching this release.
In the last section, you'll learn the different spotting techniques you can use with younger gymnasts to ease the learning of this release. You'll also learn the traditional spotting technique used in the learning process.
A tip from us: round out your training on the Gienger with our GymneoLive videos #12 and #13 in order to have all the essential information for teaching Gienger to your gymnasts.