In this training guide, we'll be studying everything you'll need to be able to effectively teach the cast to handstand with legs together. We'll begin the training with a technical analysis.
In this segment you'll learn the various placements to aim for as well as the working angles needed to be able to consistently reach handstand.
The next segment deals with the 5 prerequisites that your gymnasts will need to meet in order to be able to move quickly through the learning process.
Then, in a third segment divided into 3 separate videos you'll learn the 7 steps and the series of drills that accompany them, that will enable you to teach the cast to handstand.
Finally, in the last segment we'll take a look at the various spotting techniques applicable to this element.
Wishing you an enjoyable training experience!