Learn how to teach this move that is essential for backward acrobatic skills.
More than a simple "trampoline" exercise, this skill gives you the option to learn very early on how to create a back salto. Teaching it will help you save a considerable amount of time later on when teaching backward acrobatic skills with flight.
In this training made up of two videos, you will find:
A first video on technique. In this video we'll really look at the foundations of what it is to even create a salto, then we'll go into detail on the placements to look for in each phase.
In the second video, we bring you exercises - both physical and technical - to be able to build your skill progression.
Deepen your knowledge of the world of back saltos. This training will round out the knowledge that you have already acquired in our training on back twists and double back on floor.
Enjoy the process!