Loading ...

Physical Preparation #003 - part 1

Start my FREE trial
You do not have access to this content..
 

Physical Preparation #003 - part 1

  •   What is strength?
  •   Tension or contraction?
  •   The components of the neuromuscular system
  •   3 Main types of strength, or manifestations of strength
  •   General principle behind all strength training methods
  •   Neural, energy and structural factors
  •   Analysis of the relationships between conditional capacities
  •   Analysis of the Force - Time curve
  •   Activation of Force - Peak Force - Force Maintenance
  •   Conclusion

Physical Preparation #003 - part 1

How to develop strength in gymnastics - Part 1

5 video(s)
Duration : 00h20
Trainer :
Angelo Ritorto

Physical Preparation #003 - part 1

How to develop strength in gymnastics - Part 1

description

Definition, neuromuscular system, different manifestations of strength, and the general principle behind all methods of strength training!

In this first section of the training, we'll be tackling one of the most requested topics: how to develop strength in gymnastics.

First we'll define what strength is and talk about the neuromuscular system, then we'll examine the different manifestations of strength, and then the principle that governs all methods of strength training.

We'll end this first section by analyzing diagrams that will allow us to understand the relationships between different physical qualities and the 3 aspects of strength that are useful in practice. Out of this will emerge three factors capable of increasing our gymnasts' strength: neural factors, structural factors, and energy factors.

The development of strength, like the development of endurance or flexibility, is a vast subject that requires an understanding of numerous concepts. For this reason, we'll be creating several tutorials in order to go into adequate depth.

We hope you enjoy the training!

Find out more
5 video(s)
Duration : 00h20
Trainer : Angelo Ritorto