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The Back drop

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The Back drop

  •   Introduction
  •   Comparison of the 3 basic backward "drops"
  •   Technical analysis: Actions to get into back drop position
  •   Action phase on the bed
  •   Reaction phase of the bed: 3 variations in execution depending on the next skill (pullover, ballout, bounces on the back)
  •   Travel between the takeoff point and landing point
  •   Prerequisites for the back drop
  •   Back drop position: Learning the position and actions for bouncing on the back
  •   Exercises to break down the move as a whole
  •   First executions of the entire skill - setups with equipment
  •   Drills on the trampoline

The Back drop

How to teach the back drop on trampoline

2 video(s)
Duration : 00h28
Trainer :
Angelo Ritorto

The Back drop

How to teach the back drop on trampoline

description

Complete training guide to back drop on trampoline

After working on the flat back drop and seat drop, the back drop is the last of the basic backward drops on trampoline.

This skill is used frequently in gymnastics. It is part and parcel of a large number of training drills on trampoline, whether for forward or backward rotations.

The back drop is also useful for learning twists, and more specifically for understanding how to initiate twists by opening out.

It is also an essential component for the "part-method" approach.

In addition, we find it in a slightly different form in work with a training bar, or uneven bars on trampoline.

So it really is an important element. And for any coach who incorporates trampoline work in their methodology, it is quite simply indispensable.

In these training materials, you will explore the technique for a back drop, its prerequisites, and the physical and technical exercises needed to teach it.

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2 video(s)
Duration : 00h28
Trainer : Angelo Ritorto