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The Back drop
How to teach the back drop on trampoline
Angelo Ritorto
The Back drop
How to teach the back drop on trampoline
description
Complete training guide to back drop on trampoline
After working on the flat back drop and seat drop, the back drop is the last of the basic backward drops on trampoline.
This skill is used frequently in gymnastics. It is part and parcel of a large number of training drills on trampoline, whether for forward or backward rotations.
The back drop is also useful for learning twists, and more specifically for understanding how to initiate twists by opening out.
It is also an essential component for the "part-method" approach.
In addition, we find it in a slightly different form in work with a training bar, or uneven bars on trampoline.
So it really is an important element. And for any coach who incorporates trampoline work in their methodology, it is quite simply indispensable.
In these training materials, you will explore the technique for a back drop, its prerequisites, and the physical and technical exercises needed to teach it.
content
- Introduction
- Comparison of the 3 basic backward "drops"
- Technical analysis: Actions to get into back drop position
- Action phase on the bed
- Reaction phase of the bed: 3 variations in execution depending on the next skill (pullover, ballout, bounces on the back)
- Travel between the takeoff point and landing point
