The hip circle backward
From guided discovery to complete autonomy: technical analysis, prerequisites, and a step-by-step learning circuit.
Angelo Ritorto
The hip circle backward
From guided discovery to complete autonomy: technical analysis, prerequisites, and a step-by-step learning circuit.
description
The hip circle backward is often viewed as a basic skill. Yet it lays the foundations for much more advanced skills: the Clear hip circle (to handstand), the Sole circle, and the Stalder.
This training course offers a full technical and pedagogical analysis to teach a progressive hip circle backward—a technical form that facilitates the future learning of more complex routines.
You'll find detailed descriptions of each phase of the movement, the physical and technical prerequisites to assess in your gymnasts, as well as a complete Learning circuit, from initial spotted exercises on the strap bars to performing the skill independently on the uneven bars.
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