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Side aerial
Technical analysis, prerequisites, drills, and all the exercises needed to teach an aerial to your gymnasts
Angelo Ritorto
Side aerial
Technical analysis, prerequisites, drills, and all the exercises needed to teach an aerial to your gymnasts
description
Explore 4 videos to help you understand and teach the side aerial to your gymnasts
In the technical analysis video, we'll specifically be looking at:
- the actions needed in the take-off phase to initiate the forward rotation with flight
- the longitudinal rotation unique to side aerial
- the movements for the arms needed to accompany the rotation and facilitate the initiation of the first quarter rotation
The study of prerequisites is followed by a teaching analysis, divided into three main stages. You'll find a set of exercises that will take your gymnasts all the way through to being able to perform this skill on high beam.
To conclude this video, we'll analyze the technique that coaches need for spotting.
Find answers to your questions surrounding the side aerial on beam so you feel confident tackling this move with your gymnasts.
We hope you enjoy the training.
A tip from us: to be able to teach acrobatic skills from a single-leg take-off, we invite you to take a look at the training on the front aerial as well
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