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Tucked Cody full-twist

Introduction to the training on Cody twist on trampoline

Introduction

Analysis of the actions required to execute a complete twist

Analysis of the compensations that limit the speed of twists

Impact of transverse speed on longitudinal rotation

Difference between technique and teaching

Evolution toward Cody double twists

Prerequisite n°1: Swan dive ball out

Prerequisite n°2: Straight front salto half-twist

Prerequisite n°3: Straight back salto full-twist

Prerequisite n°4: Tucked Cody half-twist

Learning the second half-twist

Integrating the second half-twist into the overall movement

Exercises and teaching method for Cody one-and-a-half and double-twists

Conclusion

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Tucked Cody full-twist

How to teach a Cody twist and double twist on trampoline

5 video(s)

Duration : 00h36

Trainer :
Angelo Ritorto

Tucked Cody full-twist

How to teach a Cody twist and double twist on trampoline

description

If you dream of your gymnasts doing back twists on vault, back full dismounts off uneven bars, or if you simply want to prepare them really well for performance gymnastics, you'll discover in this GymneoTV course one of the most important elements for achieving these objectives.

Trampoline is a powerful tool for learning spatial orientation and for saving time learning various acrobatic skills in artistic gymnastics.

And Cody twist is quite clearly the move that will help your gymnasts to understand how to create a twist in the second salto, how to accelerate it, and how to multiply it in order to create double twists and more.

In this third and final training course dedicated to the universe of the Cody, you'll learn the placements and actions you need to teach a twist as well as the evolution toward one-and-a-half and double twists.

You'll also learn the compensations that frequently occur in training and that limit your gymnasts' capacity to do several twists.

We'll also take a look at the link between back and front twists, and how work to the front can improve the learning of back twists.

We hope you enjoy the training.

Find out more

5 video(s)

Duration : 00h36

Trainer : Angelo Ritorto

content

Introduction to the training on Cody twist on trampoline

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).